Many people are desperate to stop or reverse the signs of aging. As the skin ages, wrinkles and fine lines appear more prominent. The best way to maintain beautiful looking skin is with an anti-aging skin care routine. It is important to take care of the skin on a daily basis to keep it supple, smooth and soft. The best skin care treatments are easy to do and give you the results that you want.
How the Skin Ages
The three layers of the skin are the epidermis, the dermis and the subcutaneous layers. The surface layer is the epidermis. It receives the brunt of the abuse due to environmental factors, sun exposure, dirt and grime. The epidermis also becomes drier with age. The dermis has elastin and collagen, two substances that give skin it elasticity and texture. As the skin ages, the body produces less elastic and collagen. The subcutaneous layer contains the fatty cells that moisturize the skin from the inside out. With age these fatty tissue become thin so there is less lubrication for the skin.
Anti-Aging Tips
Clean the face every day with a gentle cleanser. Plain yogurt is effective in cleaning the face without drying it. Massage it into skin and then rinse off with cool water.
Apply lemon juice to the skin as a toner. Lemon juice has vitamin C, a known antioxidant that helps to slow down the aging process. Antioxidants protect the skin from free radicals.
Moisturize the skin every day to reduce dryness. There are numerous moisturizers on the market. Another option is a dollop of olive oil as a facial moisturizer.
Make an anti-aging mask. Mash half an avocado and three strawberries to make a paste. Apply to the face and leave on for 15 minutes. Rinse off with cool water.
Create an anti-aging scrub. Mix equal parts of sugar and water and scrub it into face. A scrub removes dead skin cells and deep cleans the pores.
Use a sunscreen every time you go outdoors. Purchase a sunscreen that protects against UVA and UVB rays. Excessive sun exposure dries the skin and causes age spots.
Eat a healthy diet and drink plenty of water every day. The body needs nutrients and fluids to keep the skin healthy and lubricated.
Anti-aging skin care tips offer helpful advice for getting great looking skin at any age. The best anti-aging skin care routine is simple to follow and easy to do.
The author has spent a lot of time learning about anti-aging skin care and other related topics. Read more about best anti-aging skin care at the author's website.
How the Skin Ages
The three layers of the skin are the epidermis, the dermis and the subcutaneous layers. The surface layer is the epidermis. It receives the brunt of the abuse due to environmental factors, sun exposure, dirt and grime. The epidermis also becomes drier with age. The dermis has elastin and collagen, two substances that give skin it elasticity and texture. As the skin ages, the body produces less elastic and collagen. The subcutaneous layer contains the fatty cells that moisturize the skin from the inside out. With age these fatty tissue become thin so there is less lubrication for the skin.
Anti-Aging Tips
Clean the face every day with a gentle cleanser. Plain yogurt is effective in cleaning the face without drying it. Massage it into skin and then rinse off with cool water.
Apply lemon juice to the skin as a toner. Lemon juice has vitamin C, a known antioxidant that helps to slow down the aging process. Antioxidants protect the skin from free radicals.
Moisturize the skin every day to reduce dryness. There are numerous moisturizers on the market. Another option is a dollop of olive oil as a facial moisturizer.
Make an anti-aging mask. Mash half an avocado and three strawberries to make a paste. Apply to the face and leave on for 15 minutes. Rinse off with cool water.
Create an anti-aging scrub. Mix equal parts of sugar and water and scrub it into face. A scrub removes dead skin cells and deep cleans the pores.
Use a sunscreen every time you go outdoors. Purchase a sunscreen that protects against UVA and UVB rays. Excessive sun exposure dries the skin and causes age spots.
Eat a healthy diet and drink plenty of water every day. The body needs nutrients and fluids to keep the skin healthy and lubricated.
Anti-aging skin care tips offer helpful advice for getting great looking skin at any age. The best anti-aging skin care routine is simple to follow and easy to do.
The author has spent a lot of time learning about anti-aging skin care and other related topics. Read more about best anti-aging skin care at the author's website.